Start a Sprint
Set aside time to focus on the work that matters.
Growth. Delivered. Daily.
UpSprint includes: Virtual Coworking, Collaborative Accountability, Transparent Execution & Results Tracking
Give your team a shared place to turn Objectives into Commitments, work alongside others, and see their progress.
Try UpSprint for 7 days without a card. Then choose $29/month or $265/year to continue.See pricing
JM
Working on1/3
- ·Outline the Q3 sales deck
- ·Draft the cover email
- Book the review call
RA
Working on0/2
- ·Clear the inbox to zero
- ·Reply to 3 priority threads
SP
Working on1/2
- ·Edit chapter three
- Fix the timeline notes
Y
You · working on2/3
- ·Send the signed proposal
- Update the CRM
- Block tomorrow's focus
74:32
Up to 75 minutes focus, 15 minutes recovery
Everyone's commitments, in the open
Commitments close in real time
The problem
Help your agents follow through on what matters.
Real estate agents and mortgage officers juggle prospecting, client follow-up, and urgent requests. People now spend about 47 seconds on a screen before they switch to something else. The work that grows a business takes longer than 47 seconds.
Source: Gloria Mark, University of California, Irvine
The daily loop
One day in UpSprint.
Choose a Commitment
Objectives are goals. Commitments are the concrete actions that move them forward. Choose one to work on.
Execute
Work on your own, or join a Room (Pro) to focus alongside others.
Record and repeat
Save the Sprint. Mark the Commitment done only when it is finished. Recover, then return for your next Sprint.
WHY THE LAST ONE STOPPED
A strong start is not the same as a lasting practice.
Team leaders describe a familiar pattern: an execution initiative starts with excitement, participation fades, and leadership ends up chasing people to show up.
UpSprint gives agents a place to work alongside others on their own Commitments. The shared practice is doing the work, not just talking about it at another check-in.
Give your team a place to return to, not just another reminder.
The Ultradian Method©
Your brain can't focus hard for eight straight hours.
I believe managing your energy matters more than managing your time. I did not get that from a study. I got it from 28 years of watching people work.
Since 2006 I have coached more than 1,700 agents and business owners. They were capable people. Ambition was not the problem. Time was not the problem either. They all had the same hours.
What separated them was what they had to give during those hours. Most tried to work at the same intensity all day. The ones who got the most done did their hardest work in one block, at the hour they were sharpest. Then they stopped and rested. Some prospected at 7 AM. Some did it at 4 PM. Each was working at their own best time.
I saw that pattern for years before I read any research on it. It is what I saw, not a controlled study. It is why I built the Ultradian Method on energy and let the clock serve it.
Work up to 75 minutes on one thing. Rest for 15. Do it again. Most people stop after 4 cycles.
75minutes focus
15minutes recovery
4cycles
FOCUS · MIC MUTED
End sprint earlyPrepare the pricing report
43:27Left in Sprint
Execute · 75 minRecover · 15 min
Mics muted. Notifications off. Heads down.
Pause Done. What's next
Add a room to this sprint
The three ideas
Simple ideas. Hard to do alone.
Focused work
One Commitment, one Sprint. Set aside time for prospecting, client follow-up, or another action that matters.
Collaborative accountability
Work alongside other people, each focused on their own Commitment. Shared Rooms are part of Pro.
Transparent execution
Record focused work and track progress. Saving a Sprint and finishing a Commitment are two different things.
Across 138 experiments with nearly 20,000 people, tracking progress worked better when someone else could see it. Read the research
Try UpSprint free for 7 days.
Start without a card. Choose $29/month or $265/year to continue after your trial. OneDay membership stays free.
7-day trial
$0/ first 7 days
Choose a Commitment, start a Sprint, and work alongside others.
- Commitments and personal Sprints
- Shared Rooms and accountability
- Coach, integrations, and progress tracking
- No card required. Subscribe after 7 days to continue.
No automatic charge. Subscribe when your trial ends.
Pro
$29/ month
Pay month to month. Cancel from inside the app.
- Unlimited Commitments
- Coworking Rooms
- Google Calendar and Google Tasks integrations
- Built-in AI coach suggests a concrete next step for your next Commitment
- Results: completed Commitments, Sprints, logged focus, and check-ins
Eligible accounts may see a 7-day Pro trial in checkout. Terms and payment requirements are shown there.
Do your daily Commitment at least 3 days a week for 30 days. If it doesn't move your work, you get your money back.
That is $1.45 per workday in a 20-day month.
See who followed through, without asking.
Team leads see each person's daily Commitments and whether they got done. No status meeting needed.
Teams
$25/ person / month
- ●Teams of 5–9 seats. Volume tier: $20 / seat from 10 to 25 seats
- ●Team-lead visibility on daily commitments and weekly follow-through
- ●A Friday report on each person's week.
Organizations
$10/ person / month at 50+ seats
- ●$15 per person per month for 26–49 seats. $10 at 50+ seats.
- ●Or request a hands-on rollout: manager training and setup
- ●Manager visibility across all members
Monthly team pricing: $25 per person for 5–9 seats, $20 for 10–25, $15 for 26–49, and $10 for 50+. At 50+ seats, choose $500 per month or $6,000 per year for 50 seats. Additional seats are $10 per month or $120 per year each.
Straight answers about price
What is included in the trial?
Try UpSprint for 7 days with your Commitments, Sprints, shared Rooms, coach, integrations, and progress tracking. No card is required to start.
What does Pro add?
Pro adds coworking Rooms, Google Calendar and Google Tasks integrations, an AI coach that suggests a concrete next step for your next Commitment, and Results tracking for completed Commitments, Sprints, logged focus, and check-ins.
What happens after 7 days?
Choose a subscription to continue: $29 per month or $265 per year. You will not be charged unless you subscribe. OneDay membership remains free.
Can I cancel anytime?
Yes. Cancel a monthly or annual plan anytime from inside the app. No email or phone call needed. Monthly billing stops at the end of your current period. Annual plans are billed once for twelve months.
How does pricing work for teams and organizations?
Monthly team pricing is $25 per person for 5 to 9 seats, $20 for 10 to 25 seats, $15 for 26 to 49 seats, and $10 for 50 or more seats. Team leads can see daily Commitments and follow-through. Set up your team yourself, or request a hands-on rollout for a larger organization.
The UpSprint loop
Help your team start its next Sprint.
Choose one Commitment. Work alone or alongside others. Record progress, recover, and return for the next Sprint.
UpSprint. Growth. Delivered. Daily.