Try UpSprint free for 7 days.

Start without a card. Choose $29/month or $265/year to continue after your trial. OneDay membership stays free.

7-day trial

$0/ first 7 days

Choose a Commitment, start a Sprint, and work alongside others.

  • Commitments and personal Sprints
  • Shared Rooms and accountability
  • Coach, integrations, and progress tracking
  • No card required. Subscribe after 7 days to continue.

No automatic charge. Subscribe when your trial ends.

Save $83 yearly

Pro

$29/ month

Pay month to month. Cancel from inside the app.

  • Unlimited Commitments
  • Coworking Rooms
  • Google Calendar and Google Tasks integrations
  • Built-in AI coach suggests a concrete next step for your next Commitment
  • Results: completed Commitments, Sprints, logged focus, and check-ins

Eligible accounts may see a 7-day Pro trial in checkout. Terms and payment requirements are shown there.

Do your daily Commitment at least 3 days a week for 30 days. If it doesn't move your work, you get your money back.

That is $1.45 per workday in a 20-day month.

Seven days to try your new routine.

Start with the daily basics. Choose Pro when you want your work connected, coached, and visible in Results.

Coworking RoomsWork alongside other people
Google Calendar and Google TasksPro integrations
AI coachA concrete next step for your next Commitment
ResultsCompleted Commitments, Sprints, logged focus, and check-ins

These tools provide structure for your work; what gets done is up to you.

See who followed through, without asking.

Team leads see each person's daily Commitments and whether they got done. No status meeting needed.

Teams
$25/ person / month
  • ●Teams of 5–9 seats. Volume tier: $20 / seat from 10 to 25 seats
  • ●Team-lead visibility on daily commitments and weekly follow-through
  • ●A Friday report on each person's week.
Organizations
$10/ person / month at 50+ seats
  • ●$15 per person per month for 26–49 seats. $10 at 50+ seats.
  • ●Or request a hands-on rollout: manager training and setup
  • ●Manager visibility across all members

Monthly team pricing: $25 per person for 5–9 seats, $20 for 10–25, $15 for 26–49, and $10 for 50+. At 50+ seats, choose $500 per month or $6,000 per year for 50 seats. Additional seats are $10 per month or $120 per year each.

Straight answers about price

What is included in the trial?

Try UpSprint for 7 days with your Commitments, Sprints, shared Rooms, coach, integrations, and progress tracking. No card is required to start.

What does Pro add?

Pro adds coworking Rooms, Google Calendar and Google Tasks integrations, an AI coach that suggests a concrete next step for your next Commitment, and Results tracking for completed Commitments, Sprints, logged focus, and check-ins.

What happens after 7 days?

Choose a subscription to continue: $29 per month or $265 per year. You will not be charged unless you subscribe. OneDay membership remains free.

Can I cancel anytime?

Yes. Cancel a monthly or annual plan anytime from inside the app. No email or phone call needed. Monthly billing stops at the end of your current period. Annual plans are billed once for twelve months.

How does pricing work for teams and organizations?

Monthly team pricing is $25 per person for 5 to 9 seats, $20 for 10 to 25 seats, $15 for 26 to 49 seats, and $10 for 50 or more seats. Team leads can see daily Commitments and follow-through. Set up your team yourself, or request a hands-on rollout for a larger organization.

Start with three Commitments a day.

Try UpSprint for 7 days without a card. Choose a subscription when your trial ends. OneDay membership remains free.

7 days free. No card required.