Choose a Commitment
Example: send the client plan.
How it works
Choose one Commitment. Protect a Sprint. Record the Result. Repeat.
Example: send the client plan.
Done
Finish the Q3 report
2 / 2Working on
Draft 500 words
1 / 2Working on
Review three proposals
0 / 1You are working on
Send the client plan
1 / 3Example result: sent the client plan. Note what still needs a next step.
Choose the concrete action that matters now.
Work privately or join a quiet Room. A cycle holds up to 75 minutes of focus and 15 minutes of recovery.
Note what happened, what moved forward, and what still needs attention.
Use the Result to choose what deserves your attention next.
The Loop
Each action makes the next one easier. You always know what to do now and what comes next.
Choose a Commitment
Protect a Sprint
Record the Result
Choose what comes next
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